Hey Girls,

I came across this article "How to cure a high heel hangover"...and it reminded me of last Wednesday when I walked (well tried to walk) in a pair of new high heeled boots. A glorious shade of purple but a night mare to walk in....these boots were not made to walk in...and the day after my feet were sore.

http://www.dailymail.co.uk/femail/article-2041703/How--Cure-high-heel-hangover.html

So I am guessing lots of you other girls have had the same problem...and may have other tips as to how to alleviate the pain.

hugs

Pauline xxxx

another fabulous link pauline you are a star girlfriend and it will help me not to be a

T.ranny W.ith A.ching T.oes lol

hugs xxxx

thanks for that Pauline, very interesting article.
I spend a lot of time stretching my calf muscles and it does help.
Also I use a foot balm to keep the skin soft
Suzy xxx

Thank you, Pauline. Good advice for us girls who are less practiced than most.

Valerie,

For all of us I think. I have ingrowing toenails after wearing heels a lot over the last 15 years...I used to go out 3-4 times a week. These days its not so frequent and I often wear flats. And indoors bare feet a lot.
hugs

Pauline xxx

bring on the blister blasters!

XX

needed that Pauline, got sore feet after walking yesterday and today..:(

at this moment in time, due to illness that is causing me to have pins & needles constantly and muscle spasms, it means alot to take care of my feet as I can not wlak in high heels for ages, admittly kne high boots with a block heel or cuban heel is better trying to walk in stillettos as walking in stillettos are a form of art anyway, not even some real girls or women can walk in them so we do a damn good job in way we do.

Now this is good advice I will have a look at this inmore ddetail - I have just completed a 5 mile day time high heel walking experience !!!

well done chic you r my hero, but try too find a nice salon and book yourself in for a luxury pedicure or a reflexology massage, x

its what I need and wow I amm your heroe - I respect that thought but am not worthy of it really x