Mal Ware

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Losing weight

  • Posted by Mal Ware October 9, 2013 #weight  1,908 views
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    I'm beginning to look like a dumpling with two arms, two legs and a head, (and a v uke, lol) and have to lose a lot of weight.  I'm asking for hints, ideas and moral support from members of this site.  In fact I may start a group for people with weight problems and others who would want to be of support.  We could swap ideas, encourage one another etc.  I know from expercience how difficult it can be. Would anyone be interested in joining?

19 comments
  • Elizabeth (Liz) Arlington-Lee like this
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  • Josephine Green The biggest thing I found was cutting out the little extras - a biscuit with a coffee etc. I now keep them for special occasions. The other thing is finding the food that does the worst damage. In my case it appears to be breakfast cereal with milk. So...  more
  • Veronica Andrews Cut out the alcohol Mal quickest way to loose the weight i have found x x x
  • Deleted Member hi im not one for diets as i do feel im lucky and so i cant really say much but keep playing that uke and arrrgghhhh cut out junk food and booze i would just wither away lol but it does work hugs and good luck and may the force be with you xxxxxxx
  • Elizabeth (Liz) Arlington-Lee Mal, i feel for you with the weight issue, i have struggled for many years with my weight. I know it's not always easy to exercise, but if you can get your heart rate up to 124bpm (I think it is) then that will enable in your weight loss. Like all the...  more