Five Ways to Get Rid of Chronic Sleep Troubles in Women

• Posted by Deleted Member October 15, 2015 #Melatonin  #Warm Milk  #Ginseng  #Magnesium  #Sleeping Tablets  #natural remedies  145 views
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  Well, sleep troubles are more common in women compared to men. Since females are more vulnerable to anxiety, stress and worry, they often find themselves twisting and turning at the night. While most of them have difficulty sleeping, a large chunk of women complains about not staying asleep or waking up too early in the morning. No matter what kind of sleep trouble you suffer from, there are certain effective ways to get rid of sleeplessness:
  
  1. Melatonin
  
  Melatonin or supplements made from it are natural sleeping pills to help women enjoy a good night’s sleep. These treatments are used to normalize melatonin, a sleep hormone responsible for regulating sleep patterns. When your body starts producing enough melatonin, it eventually helps you to fall asleep quickly and stay asleep through the night.
   
  2. Warm Milk
  
  Not everything your mother suggests is effective, but you can believe the warm milk trick to cure sleep troubles. A glass of warm milk close to bedtime can put you into a sleep mode and help you enjoy a healthy and long sleep through the night time. Studies reveal that warm milk contains a good dose of tryptophan, which induces sleep, improves the quality of sleep. This remedy has helped millions of men and women to achieve quick and restful sleep.  It is a natural yet effective way to achieve sleep and stay rested through the night.
   
  3. Ginseng
  
  Ginseng root is regarded as one of the oldest sleep remedies and has been used for more than 2,000 years in both men and women to maintain normal sleep. Studies show that a daily dosage of 1-2g of the crude root can help women to normalize their sleep patterns.
  
  4. Magnesium
  
  Dr. Mark Hyman, a New York Times best-selling author and director of the Cleveland Clinic Center for Functional Medicine believe that magnesium is a relaxation mineral. Having enough of magnesium can help you relax and sleep well at night. Magnesium can be found in common foods like almonds, cashews, walnuts, garlic, avocado, shrimp, and many more. You can also take magnesium supplements to help you to normalize your sleep patterns.
  
  5. Sleeping Tablets
   
  If you cannot cure insomnia with natural remedies, you may finally buy sleeping tablets available from various online stores. These medicines will help you to achieve better, deeper and longer slumber through the night. They will work on the brain and nerves to cause calmness and lead you into a restful sleep through the night. Although safe for over 80% of patients, these medicines need to be taken as and when recommended by a doctor.
  
  To know more about sleeping tablets or other remedies, please talk to your doctor today.